Golf Pitching Tips, Technique & Drills

Stance & Grip

For a great golf pitch shot, your stance and grip must be just right. Find a stance that’s comfy, balanced and steady. Your grip needs to be consistent and comfortable for you. Knowing how to prepare for the shot is the initial step to success. Let’s look into the details of stance and grip for a golf pitch shot.

Proper posture and stance

Proper posture and stance are key for a great golf pitch shot. Your body must stay stable and balanced, so you can keep control during the swing. Your feet should be shoulder-width apart, knees slightly bent. Put most weight on the balls of your feet, and shift to the right side. Place your arms in front of you, with no tension in shoulders or wrists. This posture enables maximum mobility in the swing.

Grip the club with both hands – one on top and one at the bottom. Hold tight enough that it doesn’t wobble, but loose enough to sense angles between clubhead and ball. This is key for more advanced shots!

The importance of a neutral grip

The grip is the basis of a good golf shot. As mentioned, the quality of your grip affects the movement and direction of your club. Having a neutral grip is crucial for consistent, quality shot-making – especially when performing pitch shots around the green.

A neutral grip means both hands are rotated the same around the golf club. This makes a square clubface at impact, leading directly from your feet to your target. The further back you put your hands – the more draw spin on the ball, usually increasing trajectory and carry. Try different grips during practice to know how they affect the ball flight trajectory and shape. This will help when performing shots under pressure.

It’s important to note that many grips and holds may work (weak, strong or neutral). Finding the one for you takes time and practice. If unsure, seek professional help from an accredited coach/teacher. They can point out areas that need improvement.

Pitching Fundamentals

Pitching fundamentals are must-haves for golfers. They help create an efficient, consistent, and powerful shot. With a firm understanding of these fundamentals, you can create your own style.

Here, we’ll focus on the components of the pitch and provide drills to perfect your performance:

Pre-swing routine

Pitching needs strength, finesse, control and patience.

  • Before a shot, stay relaxed and focused.
  • Take a few practice swings with a 5 iron. Use the same rhythm, speed and technique each time.
  • Visualize the shot you want. Imagine yourself succeeding.
  • Utilize positive affirmations like “I know I can do this“.
  • Secure your grip and center your clubface.
  • Take one last pause before starting your swing.
  • Take a deep breath to stay present in each swing stroke.
  • Aim for success!

The importance of a consistent swing plane

For good shots, no matter the type, a proper swing plane is a must. For golfers looking to up their game in pitching, it’s even more important. The secret? Learning to drive the clubhead down the same target line each time, and controlling your wrist angle during the swing.

Your backswing and downswing should line up almost perfectly. As you go closer to impact, it’s vital your wrists stay in control. Don’t flick or flip them; irregularities in ball flighting will occur.

Good posture through the set-up and backswing helps achieve a consistent swing plane. Practicing aiming for an intermediate target on your takeaway is also helpful.

Balance is key to a consistent swing path. Before each pitch, make sure you’re relaxed, feet firmly placed on the ground, and balanced throughout the shotmaking process. If you do this, you’ll have no trouble correcting any inconsistencies.

The importance of proper weight shift

Weight shift is key for the pitching technique. It helps you get balanced in the impact zone. Syncing body movements with the club increases power, control and accuracy.

Start with a full-body turn away from the ball. Keep your head still and focus on the target. Concentrate most of your weight on your right foot (for right-handed golfers). Transfer weight to your left foot when going down to help with gravity.

This helps you hit solid shots far more often and with less effort. Practice good technique, like full-body turn away and using gravity. This will help you control your shots and succeed in handicap play!

Drills to Improve Pitching

Pitching is super important in golf. To get better, the right drills and technique are key. Drilling helps make sure you use the right form. This adds accuracy and consistency to your game.

Let’s explore the different drills and techniques that can help you improve your pitching:

The one-arm drill

The one-arm drill is an essential pitch exercise. It shows you how to move your weight and spin your shoulders, while stopping your arms and hands from joining in. Plus, it helps you to hit the ball with a downward blow using your wedge. Perfect for consistent pitching.

Set up in your usual pitch stance. Hold a club in your left hand (for right-handed golfers). Rotate your shoulders back and through. Your left arm will rotate around your body until you reach impact position. Make sure both arms are fully extended when you hit.

Practice from 9-15 yards away. This way, you can work on each part of the swing without worrying about distance. Then try other drills such as:

  • Vertical drop variations.
  • Side step variations.

You’ll soon be able to perfect your pitching wedge path.

The two-arm drill

The two-arm drill is great for golf swing mechanics and pitching accuracy. You don’t swing, so it’s easy to spot errors. Stand with feet slightly wider than shoulder-width, palms up like you’re about to clap.

Take your back arm (left arm for right-handed golfer) and sweep it around your body. Lead arm (right arm for right-handed golfer) should move under your chin, pointing where you want to hit. Both arms rotate together, pause, then reverse. When left hand passes through hip level, turn palm down like it’s gripping a club handle. This drill helps build muscle memory for gameplay.

The three-ball drill

The three-ball drill is a superb way to practice pitching. It will help you apply accuracy and control. This drill helps you learn to hit the ball where you want, each time.

Set three balls around 10 feet apart. Put your feet square and make sure your hips face the target on the backswing. Take your normal backswing and step onto your left foot (for right-handed players). Rotate your hips towards the target assertively through impact.

At impact, push down into your left foot and transfer your weight into the ball for power and accuracy. Monitor where each ball goes. If all three go straight, you have excellent balance! Keep practicing variations until all balls land within an acceptable range.

This drill is also great for those who want to develop consistency when playing on uneven lies. By learning how to adjust weight shift between shots from various lies and slopes, you can make accurate adjustments each time you tee off!

Common Mistakes & Fixes

Golf pitching is essential, but tricky. Make a mistake and you could lose the game! Here’s the scoop on some common blunders and how to correct them:

  • Gripping the club too tightly – This can cause tension in your arms and shoulders, which can lead to bad shots. The best way to correct it is to relax your grip and focus on your swing.
  • Aiming too low – When you aim too low, you can end up hitting the ground before the ball. To correct this, make sure you aim slightly higher and focus on the target.
  • Incorrect posture – Poor posture can cause you to miss the ball completely. To fix this, make sure you keep your back straight and your arms and legs in the correct position.


Golf pitching can be tricky when feeling the pressure. Over-swinging is when your club speed increases, leading to inaccuracy and poor shot quality. To avoid this, take 3 practice swings with a slow backswing and consistent tempo.

Weight transfer is another issue when swinging near the green. If you pause at the top, you lose power and hit short shots. Aim for 80% weight on your lead leg as you strike through the ball. For drills, hit heavy balls off mats or tie ropes around the waist level.

Finally, stay relaxed! Nerves can cause you to tense up and lose rhythm/control. Practice controlling your breathing with four count inhalations and exhalations. Visualize yourself with successful contact and have a focal point before swinging. Humming and foot rhythm can also help reduce tension.

Not rotating your shoulders

For a successful golf pitch, it’s very important to rotate your shoulders during the backswing and downswing. If you don’t rotate properly, you may miss-hit or slice the ball, losing power.

To start, make sure your lower body is in an athletic stance. Feet should be slightly wider than shoulder width apart and slightly outward, away from the target. During the backswing, focus on turning 90 degrees with both arms and shoulders. The torso rotation should involve little lateral shift.

On the downswing, aim to rotate all four arms through impact. This will help you control ball spin, as well as how hard and far the ball travels. Lastly, remember two hands equal one swing!

Not keeping your head down

Keep your head down when pitching! Look up before hitting the ball and you won’t have enough power or accuracy. To stay balanced, focus on the target. Keep all elements of the swing connected. Practice counting (1-2-3) so your swing is fluid. This will give you power and accuracy.

Mental Approach

Golf pitching’s mental side can be a big determiner of your success on the course. Keeping calm and concentrated while hitting a shot is vital. It’s likewise important to comprehend the different techniques, drills and hints that can help enhance your mental game.

Let’s explore this topic. Here’s what you can do to better your mental approach for golf pitching:

Visualization techniques

Visualization can be a great aid for a successful golf pitch. It involves forming mental images used to practice elements of success in the activity. This process can help in all aspects of life, especially in golf.

Visualizing success can help golf players focus on their goals while in the teeing ground. It can also assist in green shots by making them easier to anticipate. For example, if you want to hit a draw shot off the tee box, picture yourself doing it before actually doing it. This will help you execute the shot well.

Using visualization requires practice and patience. Start by picturing yourself at address then focus on details like

  • how you’ll hold your club,
  • the arms’ path during impact,
  • the trajectory of the ball,
  • and most importantly where the ball should be placed.

It can also reduce anxiety during tournaments by increasing confidence through rehearsing successful attitudes and emotions associated with playing well under pressure.

Developing a consistent pre-shot routine

Developing a consistent pre-shot routine is one of the most important mental approaches to golf pitching. It is a series of steps that help you focus and hit accurate shots. The steps include:

  1. Assess the lie – get an idea of the kind of shot you want to make. Where is your ball? How far away is the pin?
  2. Visualize the shot – imagine yourself making it. Picture how it will look and feel when the ball leaves your clubhead.
  3. Set feet position – set up mainly through feel, not mechanics.
  4. Grip position – set your hands in a comfortable and natural grip. Adjust if it’s a short or long pitch.
  5. Alignment Check – check feet are square and use an alignment stick.
  6. Practice Swings – practice swings without hitting balls. Envision an imaginary ball on the ground. Don’t rush.
  7. Swing & Follow-Through – execute the shot. Finish with both arms fully stretched out, and head following after impact or finish line.

Setting realistic goals

Pitching a golf ball is hard – even for the pros! To succeed, you need a mix of physical and mental skills. Break down the task into small goals. Don’t pressure yourself for perfection – be realistic!

Here are some tips:

  • Aim for an area half an umbrella size.
  • Keep objectives specific & measurable.
  • Focus on accuracy & consistency, not score.

Breaking down big tasks into small steps makes it easier to see progress & improve your pitching!

Frequently Asked Questions

Q: What is the proper stance for pitching in golf?

A: The proper stance for golf pitching is to place your feet shoulder-width apart with your weight evenly distributed. Keep your knees slightly bent and your spine tall with your hands positioned slightly ahead of the ball.

Q: How do I improve my golf pitching technique?

A: Improving golf pitching technique begins with proper form and swing mechanics. Work on perfecting your backswing, keeping your wrist firm during the downswing, and follow-through. Additionally, practice regularly and get feedback from a golf coach or experienced player.

Q: What are some common mistakes to avoid in golf pitching?

A: Common mistakes in golf pitching include failing to follow-through, not keeping your grip firm during the backswing, using too much wrist action, and not maintaining proper alignment with your target.

Q: What are some effective drills for improving golf pitching?

A: Effective drills for improving golf pitching include practicing with a smaller club, placing targets at different distances and aiming for them, and using alignment rods or clubs to maintain proper alignment.

Q: How can I get more power in my golf pitch?

A: Getting more power in your golf pitch starts with building strength in your core, arms, and legs. Additionally, focus on generating speed and power during your downswing, and work on perfecting your follow-through for maximum power.

Q: What are some tips for hitting a lob shot in golf?

A: Some tips for hitting a lob shot in golf include opening the clubface, positioning the ball towards your front foot, using a more vertical swing plane, and following through higher to increase loft and backspin on the ball.

Comments are closed.